Summer: foods that help you look and feel your best

Summer: foods that help you look and feel your best

Jul 01, 2022Donatella Mulvoni

For glowing skin and beautiful hair, fill your table with these summer foods.

The health and beauty of skin and hair come through the table!

Summer also means the arrival on our tables of seasonal and fresh foods. Farmers' markets and local grocery stores are finally supplied with delicious food, from watermelons to tomatoes, from berries to seasonal vegetables. This is the right time to take care of our skin and hair through nutrition. Paula Simpson, a biochemist and nutritionist, specializing in supplement formulation for skin health, told HuffPost: "It's not just the sun that can age your skin. Diet influences skin at the cellular level, and since skin is our largest organ, it's also the first to show nutrient deficiency."

Glowing skin and healthier hair

How to get glowing skin? Food is the key! For a beautiful complexion, experts recommend some specific foods. As we all know, a healthy diet promotes overall health, and it is incredible for skin and hair health. Here is a short list of summer foods that are good for your health and help you get healthier skin and shinier hair.


Blueberries are the perfect fruit. They are powerful antioxidants and contain precious vitamins such as vitamins A, C, and E. Also, they are low in sugar than most fruits.


In Italy, they are the quintessential summer vegetable. Tomatoes are perfect for your favorite summer salad. They contain lycopene which helps to increase the skin's sun damage and reduce the adverse effects of free radicals on your skin. Free radicals are responsible for the signs of premature aging, such as fine lines and pigmentation.


It contains 92% of water. It is delicious and refreshing, but it is also an excellent ally for your health and your skin. Watermelon is packed with vitamin C and vitamin A and contains lycopene, a powerful antioxidant.


They are classified among the high-quality, healthy fats. They are high in monounsaturated fats and essential fatty acids such as omega-3s. These elements help the skin's natural moisture barrier. 

Extra virgin olive oil

It is one of the healthiest fats that mother nature makes available to us. It prevents many common diseases associated with aging. The benefits of olive oil are endless, from reducing blood pressure to reducing the risk of cardiovascular disease. However, not many people know that extra virgin olive oil is also a powerful ally for healthy skin and hair. Extra virgin olive oil is also a natural conditioner and can be a natural treatment for dry hair. Our tip: massage some extra virgin olive oil on your scalp, After that, gently comb the hair, distributing the oil over the lengths.

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