SOTTOLI e SOTTACETI, two game changers in your pantry 0
The word sottaceti literally means "under vinegar" because these vegetables have been pickled in wine vinegar. One of the most famous Italian traditions for sottaceti is the Giardiniera, assorted pickled vegetables in vinegar like carrots, bell peppers, celery, cauliflower, olives.
According to a group of scientists (including Italian researchers from the University of Bologna), following the Mediterranean diet for twelve months can improve brain function and promote longevity. The diet also helps older people age healthily.