Vegan Chickpea Frittata with Veggies - A Plant-Based Breakfast Delight

Vegan Chickpea Frittata with Veggies - A Plant-Based Breakfast Delight

Oct 31, 2023Federico Milone

Explore a delectable recipe for Vegan Chickpea Frittata with Veggies, a flavorful and nutritious plant-based breakfast. Learn how to prepare this savory dish step-by-step.


1 1/2 cups chickpea flour

1 1/2 cups water

2 tablespoons nutritional yeast

1/2 teaspoon turmeric

1/2 teaspoon baking powder

Salt and pepper to taste

2 tablespoons olive oil

1 cup diced bell peppers

1 cup diced zucchini

1/2 cup diced red onion

1/2 cup sliced cherry tomatoes

2 cloves garlic, minced

2 tablespoons dried basil

2 tablespoons fresh parsley



  1. Prepare the Chickpea Frittata Batter:

In a mixing bowl, combine chickpea flour, water, nutritional yeast, turmeric, baking powder, salt, and pepper. Whisk until smooth and lump-free. Rest the batter for 15-20 minutes to thicken.

  1. Sauté the Vegetables:

Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium heat. Add diced bell peppers, zucchini, and red onion. Sauté for 5-7 minutes until tender. Add minced garlic and cook for an additional 2 minutes. Season with salt and pepper.

  1. Preheat the Oven:

Preheat your oven to 375°F (190°C).

  1. Combine the Chickpea Batter with Veggies:

Pour the chickpea frittata batter over the sautéed vegetables in the skillet. Gently stir to distribute the veggies evenly in the batter.

  1. Add Cherry Tomatoes and Herbs:

Sprinkle sliced cherry tomatoes, dried basil, and fresh parsley over the frittata mixture to enhance the flavor and visual appeal.

  1. Bake the Frittata:

Place the skillet in the preheated oven and bake for 25-30 minutes until the frittata is firm and golden brown around the edges. To check for doneness, insert a toothpick in the center; it should come out clean.

  1. Serve:

Allow the vegan chickpea frittata to cool briefly after baking. Slice it into wedges and serve with your choice of a side salad, toast, or dipping sauce.

Savor the delight of a hearty and protein-rich Vegan Chickpea Frittata with Veggies, perfect for a satisfying plant-based breakfast. Get creative and customize it to your taste, look for more ingredient on! Enjoy this nutritious and flavorful dish!

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