Explore a delectable recipe for Vegan Chickpea Frittata with Veggies, a flavorful and nutritious plant-based breakfast. Learn how to prepare this savory dish step-by-step.
Ingredients:
1 1/2 cups chickpea flour
1 1/2 cups water
2 tablespoons nutritional yeast
1/2 teaspoon turmeric
1/2 teaspoon baking powder
Salt and pepper to taste
2 tablespoons olive oil
1 cup diced bell peppers
1 cup diced zucchini
1/2 cup diced red onion
1/2 cup sliced cherry tomatoes
2 cloves garlic, minced
2 tablespoons dried basil
2 tablespoons fresh parsley
Instructions:
- Prepare the Chickpea Frittata Batter:
In a mixing bowl, combine chickpea flour, water, nutritional yeast, turmeric, baking powder, salt, and pepper. Whisk until smooth and lump-free. Rest the batter for 15-20 minutes to thicken.
- Sauté the Vegetables:
Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium heat. Add diced bell peppers, zucchini, and red onion. Sauté for 5-7 minutes until tender. Add minced garlic and cook for an additional 2 minutes. Season with salt and pepper.
- Preheat the Oven:
Preheat your oven to 375°F (190°C).
- Combine the Chickpea Batter with Veggies:
Pour the chickpea frittata batter over the sautéed vegetables in the skillet. Gently stir to distribute the veggies evenly in the batter.
- Add Cherry Tomatoes and Herbs:
Sprinkle sliced cherry tomatoes, dried basil, and fresh parsley over the frittata mixture to enhance the flavor and visual appeal.
- Bake the Frittata:
Place the skillet in the preheated oven and bake for 25-30 minutes until the frittata is firm and golden brown around the edges. To check for doneness, insert a toothpick in the center; it should come out clean.
- Serve:
Allow the vegan chickpea frittata to cool briefly after baking. Slice it into wedges and serve with your choice of a side salad, toast, or dipping sauce.
Savor the delight of a hearty and protein-rich Vegan Chickpea Frittata with Veggies, perfect for a satisfying plant-based breakfast. Get creative and customize it to your taste, look for more ingredient on magnificofood.com! Enjoy this nutritious and flavorful dish!
