Choose healthy food for your well being

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Choose healthy food for your well being
Stop eating always processed food and remember that healthy food can be delicious too 

Love to be healthy!

Everyone would love to be healthy, to always feel good and active. Sometimes, though, we don’t feel good because we give up on one of the most essential things: eat healthy food. It’s faster and easier to have some fries or chips or biscuits, especially when we don’t have time or feel sad. There is a reason why they call it “comfort food”! But if you stop for a second and you think about how we don’t really pay attention to what we put in our body, you will agree with us that is: CRAZY! Food is the gasoline for our body. 

 

Take time to think about the food you eat

Stop thinking that healthy means: no flavor! It’s not like that. In Italy, we have so many light and healthy recipes that are really tasty. With the Magnifico team, we are working hard to bring to your house the best Italian food

 

Let’s try together now that summer is behind the corner

First of all, we need to stop eating too much processed food. Second, to have a healthy diet, we need to balance a set of heart-healthy nutrients, which are lower in sugars and sodium. They need to have healthy fats rather than trans-fat and be disease-fighting antioxidants.

 

What makes a diet balanced?

A balanced diet needs a good amount of vegetables, fruits, whole grains, and low-fat dairy products; Some proteins come from seafood, eggs, lean meats, beans, peas, and seeds. To have a complete meal that is also very tasty, you can cook pasta with zucchini, chickpea, eggplant, and tomato sauce. Think about “scaloppine,” made with chicken breast in a light lemon sauce with extra virgin olive oil and maybe some mushroom as aside. Now that it is getting warm outside, there is, for example, nothing tastier than “Insalata di Riso,” cold rice salad with all the vegetables you like. 

 

Less headaches and stronger hair 

Eating healthy doesn’t improve only the way you look. Several studies tell you that if you stop eating processed food, you will have less headache, you will have more energy, and your hair will look healthier. Hair, for example, really needs good fats that you can find in avocado or walnuts. They will promote hair strength and sheen. Your mood will also thank you if you start cooking a little bit instead of always choosing to fill up your belly with snacks, which don’t give your body adequate nutrition. So, don’t be lazy. Give yourself time to improve the way you want to live. Start with our Magnifico selection and follow our blog to have always some ideas for tasty and healthy dishes.

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  • Donatella Mulvoni
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